Coaching
Coaching Psychologists will help you to think things through see problems from a different perspectives and make more informed decisions. You can overcome barriers and increase motivation. People come to coaching for a number of reasons.
- Develop your emotional resilience
- Gain greater insight to yourself
- Manage relationships
- Identify and reach set goals
- Manage change including loss or life changes
- Have a professional sounding board for decision making
- Build greater resilience and confidence
- Boost performance
- Achieve your potential
- Improve work life balance
- Generate a sense of hope and optimism
Coaching for business leadership
Being a leader or entrepreneur is not always easy and sometimes you need a space where you can share your thoughts in a confidential and professional setting. If you are a business leader or entrepreneur then your mindset is key to business success. Being able to retain focus and clarity and know what your about as well as having consistent energy and drive is key to business success. Coaching provides a forum for you to evaluate and clarify your business goals and vision as well as providing you support in maintaining your focus and motivation. Coaching is valuable in:
- Gaining a clear view on the big picture and business goals
- Develop team leadership skills
- Communicate effectively
- Build a vision
- Set business goals
- Gain insight through personality assessment
- Managing work life balance
- Reducing stress
- Increasing resilience
- Maintain a positive mind set
- Sustaining energy drive and confidence
Counselling
Counselling provides an opportunity to process and manage difficulties or traumatic experiences. It can offer an place to explore issues and to reflect on the ways that they may have impacted on day to day living. We provide a confidential space and professional support to do this work. We will listen carefully and can bring powerful combination of therapeutic approaches to suit you. These include Cognitive Behavioural Therapy - CBT, Positive Psychology, Transactional Analysis and mindfulness.